Our lifestyle

As is well known, the performance demands placed on people have changed dramatically: sedentary work, often lasting eight or more hours, has become the norm. There is also an increased demand for commitment, flexibility and concentration. Hectic pace, stress and constant periods of tension throw our health out of balance. Poor workplace ergonomics, poor back posture, poor neck posture, no time, no motivation are the most well-known triggers. Technical assistance devices such as PCs, laptops and smartphones have become an integral part of our modern lives and make our everyday professional and private life even more one-sided.

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Nowadays we even know which angle of the neck corresponds to how many kilograms of load on our neck when we hold our smartphone in our hand in all positions. And yet just knowing and being aware of it doesn't seem to stop us from doing further harm to ourselves.

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We all know the consequences:

        • Disc degeneration and herniated discs, back problems, pelvic problems
        • Recurring sports injuries
        • Movement restrictions
        • Ligament injuries of the entire musculoskeletal system
        • Changes in the posture and musculoskeletal system
        • Inflammatory or functional movement disorders
        • Neck, shoulder and jaw pain, joint pain
        • Migraines, headaches
        • Reduction in the ability to regenerate and resilience
        • Overloading of the peripheral nerves with abnormal sensations and numbness of the hands, fingers and feet and toes
        • Deterioration of the autonomic nervous system and thus the nervous supply to the internal organs - up to an organic increase in tension with breathing restrictions and digestive problems, etc.

    The cause – consequence chain

    Frequently performed and long-lasting flexions of the cervical spine and/or the
    Forward lumbar spine (e.g. on cell phones and laptops, in the car, in the office) lead to a
    one-sided use of the plane of movement. The diffraction becomes frequent and monotonous
    In return, the extension, rotation and side bending of the spine become very large
    rarely carried out. This leads to one-sided overstretching of the facet joint capsule
    Spine in flexion and thus a shrinkage or restriction of the
    other planes of movement of this joint capsule.

    We first feel a lack of mobility and unconsciously compensate with others
    Neighboring segments until they are also overloaded on one side and then feel it at the latest
    enormous rigidity. If this lasts longer, the joints can block and the passive
    Prevent mobility. With limited passive segmental mobility
    The body's compensation strategies are exhausted and pain occurs in the spine
    put in. Our movement receptors (sensors) report from the joint capsules
    our central nervous system (from the spinal cord to the brain) that allows mobility
    is limited and disharmonious. So our brain rightly sees pain as
    Alarm signal to protect important structures such as nerves from compression. Next to
    The alarming pain increases the protective voltage of the brain as a command
    surrounding muscles. Muscle tone increases, exercise is supposed to protect us
    prevent, but we need passive mobility in order to move actively
    The alarming pain increases and increases the protective tension of the muscles. A vicious circle!

    Massages often help to reduce the protective tension in the muscles, but unfortunately
    only temporarily. Unfortunately, constant massages do not combat the cause.

    Sometimes active muscle training helps. However, the passive rigidity of the outweighs
    Spinal joints, active training can also lead to pain. In traditional language
    This is why it is said, among other things, “Sport is murder”!

    There has been a lot of marketing for fascia in recent years. Exaggerated
    The fascia has become the culprit for all pain. Even if one
    Painful fascia stretching on fixed fascia rollers can - in some cases - help
    However, this does not address the causes either. An eternal symptomatic stretch is not

    In this case, combating the cause means communication between the central
    and peripheral nervous system (nerves outside the spine) improving the
    passive segmental mobility of the blocked and stiff spinal joints. Included
    It is not about rolling, stretching and massaging muscles and fascia
    structures, but rather the expansion of “level-by-level” (segmental) mobility
    of blocked and stiff joints. This reduces myo-fascial tension and
    They do not arise again and again, so that they do not last forever and repeatedly
    any roles need to be relaxed.
    Most people don't have the time to train their mobility long and effectively enough
    to train the spine. The others lack the motivation to do this every day.
    Therefore, we have different practical experience with patients
    Professional groups have developed an effective but also efficient option. MOBIBALL, a
    Simple and comfortable mobilization ball that is professionally attached to the chair
    can. As simple as it is effective!

    Advantages of MOBIBALL:

    - You don't have to plan extra time. You can while sitting
    Activity (e.g. in the office) place the MOBIBALL at the level of the blocked, stiff or
    Position the less mobile segments of the spine and attach them to yours
    Attach chair back.

    - Do you have to drive a lot? Then you can use your MOBIBALL with one
    Click to attach to your car seat while you concentrate while driving
    automatically adjust your seat to improve passive mobility and
    thereby increasing the elasticity of the joint capsule.
    This automatically deprives the internal abdominal organs of constant stress
    Remove pressure when sitting and create space for them
    Promote digestion.

    - The MOBIBALL's fastening strap is adjustable in length
    elastic. You can use the MOBIBALL on all kinds of backrests
    Attach with just one click, easily and effortlessly. No matter whether you are in
    Working from home, taking the train, sitting on the plane. You can move your seat to
    redesign ergonomic seat.

    - You also have the option of attaching the MOBIBALL to your torso