agility
The spine is characterized by its unique structure, which allows the human body to stand upright and perform various movements. It consists of a series of vertebrae separated by intervertebral discs and connecting structures. The spine is not only a supporting element of the body, but also crucial for mobility and stability. It plays an important role in maintaining posture and supporting the spinal cord, which protects the central nervous system.
General mobility
Ability to perform targeted movements with the optimal range of motion of multiple joints.
Active mobility
Greatest possible amplitude of movement that can be achieved by muscle contraction.
Passive mobility
Greatest possible amplitude of movement that can be achieved through the influence of external forces (e.g. partners, weights).
Segmental mobility
The mobility of the spine in the different planes of movement (amplitude of movement between two adjacent vertebrae in a defined plane of movement).
What is a segment? One level of the spine, i.e. a vertebral body with a vertebral body above or below it, including the intervertebral disc in between and other connecting structures.
Overall mobility of the spine
The mobility of the individual spinal segments adds up to the overall mobility of the spine in different planes of movement.